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Frequently Asked Questions Here are answers to some of the most common questions about the ketogenic diet. 1. Can I ever eat carbs again Yes. However, it is important to significantly reduce your carb intake initially. After the first how weight loss with green tea 2 3 months, you can eat carbs on special occasions just return to the diet immediately after. 2. Will I Science Behind Keto Diet Science Behind Keto Diet lose muscle There is a risk of losing some muscle on any diet. However, the high protein intake and high ketone levels may help minimize muscle loss, Science Behind Keto Diet especially if you lift weights. 3. Can I build muscle on a ketogenic diet Yes, but it may not work as well as keto diet example on a moderate carb diet. Science Behind Keto Diet For more breastfeeding weight loss details about low carb or keto diets and exercise performance, read this article. 4. Do I need to refeed or carb load No. However, Apple cider vinegar recipes weight loss a few higher calorie days may be beneficial every now and then. 5. How much protein can I eat Protein should be moderate, as a very high intake can spike insulin levels and lower ketones. Around 35 of total calorie intake is probably the upper limit. 6. What if I am constantly tired, weak or fatigued You may not be in full ketosis or be utilizing fats and ketones efficiently. To counter this, lower your carb intake and re visit the points above. A supplement like MCT oil or ketones may protein shake recipe for weight loss also help. 7. My urine smells fruity. Why is this Don t be alarmed. This is simply due to the excretion of by products created during ketosis. 8. My breath smells. What can Spironolactone for weight loss I do This is a common side effect. Try drinking naturally Science Behind Keto Diet flavored water or chewing sugar simple meal plan weight loss free gum. 9. I heard ketosis was extremely dangerous. Is this true People often confuse ketosis with ketoacidosis. The Science Behind Keto Diet former is natural, while the latter only occurs in uncontrolled diabetes. Ketoacidosis is dangerous, but the ketosis on a ketogenic diet is perfectly normal and healthy. 10. I have digestion issues and diarrhea. What can I do This common side effect usually Science Behind Keto Diet passes after 3 4 weeks. If it persists, try eating more high fiber veggies. Magnesium supplements can also help with constipation.
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