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Frequently Asked Questions Here are answers to some of the most common questions about the ketogenic diet. 1. Can I ever eat carbs again Yes. However, it is important to significantly reduce your carb intake initially. After the first 2 3 months, you can eat carbs on special occasions just return to the diet immediately Cycling For Weight Loss after. 2. Will I lose muscle There is a risk of losing some Cycling For Weight Loss muscle on any diet. However, the high protein intake and high Keto diet restaurants ketone levels may help minimize muscle loss, especially if you lift weights. 3. Cycling For Weight Loss Can I build muscle Cycling For Weight Loss on Cycling For Weight Loss a ketogenic diet Yes, but it may not work how to plan diet for weight loss as well as on a moderate carb diet. For more details about low carb or keto diets and exercise performance, read this article. 4. Do I need to refeed or carb load No. jerry nadler weight loss However, a few higher calorie days may be beneficial every now green smoothies weight loss and then. 5. How much protein Ketogenic diet facts weight loss vibrating can I eat Protein should be moderate, as a very high intake can Cycling For Weight Loss spike insulin levels and lower ketones. Around 35 of total calorie intake is probably the upper limit. 6. What if I am constantly tired, weak or fatigued You may not be in full ketosis or be utilizing fats and ketones efficiently. To counter this, lower your carb intake and re visit the points above. A supplement like MCT oil or ketones may also help. 7. My urine smells fruity. Why is this Don t be alarmed. This is simply due to the excretion of by products created during ketosis. 8. My breath smells. What can I do This is a common side diet pill that works effect. Cycling For Weight Loss eliptical for weight loss Try drinking naturally flavored water or chewing sugar free gum. 9. I heard ketosis was extremely dangerous. Is this true People often confuse ketosis with ketoacidosis. The former is natural, while the latter only occurs in uncontrolled diabetes. Ketoacidosis is dangerous, but the ketosis on a ketogenic diet is perfectly normal and healthy. 10. I have digestion issues and rules for keto diet diarrhea. What can I do This common side effect usually passes after 3 4 weeks. If it persists, try eating more high fiber veggies. Magnesium supplements Cycling For Weight Loss can also help with constipation.
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